Reality shows are becoming the talk of the town these days with their natural presentation and real emotions with no pre-written scripts like the other television series. They unfold naturally in the course of viewing and inspire you for one and many things. One such hot-seller these days is – The Biggest Loser.
Inspiring its viewers to become healthy and fighting fit once again, the contestants on this show are an interesting bunch of overweight people comprising both men and women, working out thoroughly and following strictly balanced diet. They are working out with full devotion to reduce their weight. At the end of each week, 1 player is eliminated. The winner would be the one who sheds of the most pounds in three months and he/she shall be in for a prize worth $250,000. He/She shall also win over a golden second chance to live a healthy life.
These individual are fighting for much more than money – their own life and health – after all, health is wealth. If you pamper your body well, it can give you much more than what the Dollars can get you.
Work outs are considered to be the healthiest way of reducing fats in the body. This is perhaps the fastest way of cutting down those excess deposits beneath your skin but after the work out what you require is some energy back up. This meal that follows right after the work out must be a real balanced diet with the right amount of proteins, carbohydrates, fats, etc. This meal would repair the damaged tissues of the body, refuel the individual and lower their body’s cholesterol.
While lowering the cholesterol won’t just happen overnight, observing proper diet along with exercises help you lose those extra pounds and considerably cut on the cholesterol levels.
The key cause of heart diseases as the doctors suggest is cholesterol. High cholesterol level in the blood can not only lead to heart attacks but also several weight problems.
Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough ‘bad guy image,’ surprisingly it serves many vital functions for our healthy living.
The following are some examples that if taken after a workout would help you minimize your blood cholesterol:
1. Those of you who prefer having bread after the work outs, consider substituting the regular bread with wheat bread, as certain ingredients in your regular bread are rich sources of the bad cholesterol. Wheat bread is much healthier.
2. As nuts also help a great deal in lowering the cholesterol levels, try having the sandwiches with low fat peanut butter.
3. Fruits are perhaps the best source to lower your cholesterol levels. The experts advise you to consume the fruits as a whole rather than pealing of the skin or making them in to a juice. Studies suggest that eating the fruit in its natural form keeps their natural fibers intact that add to your health. For instance, apple – just wash it and have it.
4. After your gym session, instead of spending some extra Dollars, simply hold to a home made packet containing Some cut sticks of carrot or sliced tomatoes. These can be made within no time and packed in some plastic container. This made perfect food to push off to your office directly from the gym.
5. Returning back from the work, all of us crave for some filling food. Here have some chicken or fish that is baked in a microwave or simple steamed. The experts explain that fried food is full of cooking oils that tremendously shoot up the cholesterol levels. So try cooking with other means rather than frying.
6. Add a lot of vegetables to your meals.
7. Garlic and onions are quite easy to prepare and these as the studies explain are majorly helpful in lowering our liver’s cholesterol production.
8. The last meal of the day must end with some yogurt in the dessert. This would leave you satisfied and light.
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.
1. Drink Water
One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.
2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it’s hard to determine when you’re full). This can actually result in eating more as a result.
If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.
3. Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.
4. Eat Healthy Fats
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.
5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.