Question by Zom B: Can you give me a detailed excersize and diet plan for a 14 year old to stay healthy?
I am 14 and I am paranoid about dying, and…. zombies lol! I want an exercise plan which will keep my body in shape, and mainly focuses on cardiovascular exercise so if the time ever comes I can fend myself off from zombies… I want a good detailed diet plan to keep me healthy and prevent diseases, so I can live a longer life.
Answer by jake N
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