Diabetic Diet Plan – Reduce Diabetes Complications
The blood glucose level should be in between 70 to 130 – before meals and after a meal the blood sugar level should not be more than 180. Keeping a check on these levels helps one to find out which food products are best suitable and which ones should be avoided. Patients suffering from diabetes try to maintain this blood sugar level and therefore, food of a diabetic patient is considered to be boring and dull.
Earlier it was considered that diabetic patient should not take sugar but some new theories approve sugar intake and a balanced diet is approved to prevent excesses. One can take a variety of different things in food to enjoy it. The patients mostly take the medicines just before a meal but in the initial stage one should try to avoid getting dependent on medicines by making wise food choices and by being physically active.
People who are suffering from diabetes can reduce many complications of everyday life by keeping a check on the diet.
Most of the physicians suggest diabetic patients to follow specific diet plan to keep a check on blood sugar levels. The chart includes timings for each meal and snacks, and the number of calories allowed in each meal.
Tips To Make A Diabetic Diet Plan
To make a diet plan it is advised to take more starch and vegetables as compared to milk, fats and sweets. Starch is considered good for everybody and one can take starchy vegetables, grains, cereals, corns and potatoes to stay energetic. These products also fulfill the requirements for vitamins, fibers, minerals and carbohydrates.
Diabetic patients require diet based on weight, height, physical activities, job, sex and age. The dietician should consider the complications which are associated to the diabetic patients such as high blood pressure and cholesterol.
First the total number of allowed calories should be defined and then the various food products should be included depending on the total number of calorie count. The diet chart includes the food products, calorie counts and timings of meals.
Some of the necessities of a diabetic diet chart are given below.
1. It should include a good amount of fiber.
2. About a third of nutrition should come from cereals, potatoes and one-third of calories should come from dairy products, fish and meat. Food containing fats should be lowest in quantity.
3. The number of meals can be more than three but heavy meals at one time should be avoided. Generally five to six short meals in a day is suggested.
4. Bakery products should be replaced by whole grain cooked food and carbohydrates should not be taken just before going to bed. In the diet plan the amount of carbohydrates and the glucose amount are defined as it is needed for controlling the blood sugar.
5. A good amount of vegetables and fresh fruits should be taken along with the meals. One third of the total nutrition should come from fruits and vegetables. Fruits also help in digestion.
6. One should keep check on weight to prevent the risks of heart disease and high blood pressure.
The Need for a Diabetic Diet Plan
A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special Diabetes Diet and Food.
As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each meal.
For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating.
So, for a diabetic, eating simple starches like white rice may require careful planning.
People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.
We at TypeFreeDiabetes.com prefer the Mediterranean food pyramid because it includes more high glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly Diabetic Diet Foods to use.
Diabetes Menu Planning Goals
The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:
• Carbohydrates (45%-65%) – Use more low Glycemic Index carbs than high
• Proteins (10%-35%) – Keep it lean
• Unsaturated fats (20%-35%) – Monounsaturated and polyunsaturated
Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:
• 100 grams of protein (at 4Cal/gram)
• 275 grams of carbohydrates (at 4 Cal/gram)
• 56 grams of fat (at 9 Cal/gram) each day (yes – it is actually important to consume fat – that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.
Www.typefreediabetes.com is dedicated to providing you the tools and diabetic meal plans to help you build your diabetes menu plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.
Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well! Remember, the food choices you make will have a major impact on your blood sugar. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. The choices are yours to make. Prevention is much more pleasant that the cure.
TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.
Diabetes Natural Cure and Diabetic Diet Plan
Diabetes is a disease where our bodies do not produce enough or make well use of a hormone called insulin. Insulin is a hormone that responsible for glucose to get into our cells and provide us with energy. Also visit our websites herbalcureindia.com
Without enough insulin, glucose will stay in our blood and cause our blood glucose levels to rise. Over time, high glucose level will lead to serious damages in heart, kidneys, eyes and nerves. There are generally three types of diabetes. It is important to understand that not all diabetes can be managed through diabetic diet alone.
Diabetes Natural Cure
1. Bitter gourd is the best natural remedy for diabetes. As often as possible eat this vegetable or at least have 1 tablespoon of bitter gourd juice everyday for reducing blood glucose levels.
Indian gooseberry is also an effective remedy for controlling diabetes. Add 1 tablespoon of Indian gooseberry juice to a cup of bitter gourd juice and drink it daily for nearly 2 months. This enhances pancreas in the secretion of insulin hormone. This is one of the best natural cures for diabetes.
3. Everyday with an empty stomach take 10 leaves each of Holy basil, neem and bael with a glass of water. This controls the blood sugar levels very efficiently.
4. Bastard teak is an efficient natural cure for diabetes. This reduces blood sugar levels and also useful in glycousia.
5. Two tablespoons of fenugreek seeds can be swallowed or can be taken along with milk everyday. This is a well known remedy for diabetes.
6. Take 250 grams of ozokerite or mineral wax as a single dose twice a day along with stone apple juice.
7. Everyday eats 10 fresh fully grown curry leaves in the early morning for nearly 3 months. This helps in the prevention of diabetes caused due to heredity factors. This also cures diabetes caused because of obesity.
8. Overnight soak black raisins in water. Next morning strain water and drink that solution. For best results follow the same procedure for next few days.
9. Mix equal amounts of raw mango and Indian plum juices and drink this for thrice in a day. This helps in curing diabetes naturally if regularly taken for a month.
Diabetic Diet Plan and Food
Diabetic diet plan is simply a healthy balanced meal plan followed by diabetes patient. A good diet plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic diet plan differ from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested by the
American Diabetic Association when planning your meal.
1. Eat lots of vegetables and fruits.
2. Choose whole grain foods over processed grain products.
3. Include dried beans (like kidney or pinto beans) and lentils into your diabetic diet meal.
4. Include fish in your meals 2-3 times a week.
5. Choose lean meats like cuts of beef and pork that end in “loin” such as pork loin and sirloin.
6. Choose non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese.
7. Choose water and calorie-free “diet” drinks instead of regular sugar-sweetened drinks.
8. Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats.
9. Eating too much of even healthful foods can lead to weight gain. Watch your portion sizes.
10. Cut back on high calorie foods like chips, cookies, cakes, and full-fat ice cream in your diabetic meal.
Type II diabetes and diabetic diet planning
Type II diabetes makes up to 95 percent of patients having diabetes. In this type, the pancreas produce insulin, but the body is unable to use it properly. Type II diabetes typically has a gradual onset, appearing in adults around the age of 30, and sometimes in younger person. It is usually not utmost necessary to take insulin injections (unlike Type I where it is imperative as pancreas do not produce any insulin in this type). Type II diabetes can often be managed through a proper diet and exercise alone. Very often, a prescription drug is taken to help the body properly manage sugar levels.
Warning signs include blurred vision, drowsiness, excessive weight gain, numbness in the hands or feet and slow healing of cuts/wounds.
Salient features of a Diabetic diet planning
· The diabetic diet planning relies upon the proper proportion of carbohydrates to proteins and fats.
· The diet needs to provide some dietary fat to help prevent post-meal spikes in blood sugar levels. However, saturated fats should be limited to reduce the risk of heart disease.
· Protein should be kept to 20% or less of daily calories in order to prevent or delay the onset of diabetic kidney disease
· The target of a diabetic diet is to achieve and maintain recommended blood glucose levels (70-140 mg/dl), cholesterol levels (200 mg/dl or less), and blood pressure (120/80 mm Hg).
· Weight loss is often beneficial for people with type II diabetes. Mild to moderate weight loss is known to help control this type of diabetes significantly, even if the desirable body weight is not achieved. Losing 7 to 15 kgs of excess weight results in significant improvement in respect to the goals listed above. Weight loss may even help to reduce the dosage of anti diabetic medication.
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Suggestions on the Diabetic Diet Plan
Acquiring diabetes is in no way effortless. Expect a particular degree of curtailment on the food that you simply should consume. Managing your diet plan is really essential because the slightest adjust will lead to several wellness drawbacks and complications. Specialists have promoted that so-called diabetic diet plan. But, the majority of the people would ask the million-dollar question, “What really is this diabetic diet plan?”
If you have diabetes, your body can not make or appropriately use insulin. This leads to high blood glucose, or sugar, levels inside your blood. Healthful eating assists to minimize your blood sugar. It can be a critical portion of managing your diabetes, because controlling your blood sugar can avert the complications of diabetes.
Thus, there’s a need to choose your food wisely and very carefully.
The very best strategy to do this really is to devise a healthy diet plan program where it is possible to scientifically plot which food groups should be one of the most priority as well as the least priority. There is a common rule for this. Fruits and vegetables proven to boost insulin levels should be given a rightful spot in the diet plan for Type 1 diabetes patients. This is completed because diabetes is nonetheless on its onset and preventive measures can nonetheless be completed. Nonetheless, among adults that have Type two diabetes, the focus is far more on achieving the perfect, typical excess weight and blood glucose levels.
There are also recommended quantities of carbohydrates or fats, you must refer to nutrition guide tables that your physician may have given. You need to also take note of nutrition facts and labels from the groceries that you simply bought. Just add the calorie and carbohydrate content material (if any) in each and every product and make an effort to located if they meet or exceed in the calorie requirement of a distinct meal.
It can be mentioned that carbohydrates from our diet plan come from starches, fruits and milk. Some vegetables include some carbohydrates but they may be largely produced of fiber that could help in digestion. Meat doesn’t include carbohydrates but naturally consists of body fat. Vegetables are far more advisable because they include complicated carbohydrates which can not effortlessly be broken down in the course of metabolism. As a consequence, they tend not to raise the glucose levels abruptly. Straightforward carbohydrates from breads and sweets are produced of easy carbohydrates that tend not to take a longer time to be converted into glucose, thus could influence glucose levels in such a short period of time.
One should be mindful which food has easy or complicated carbohydrates. It would also help should you steer clear of sweets (cakes, mayonnaise-based salads and chocolates) in each meals and snacks. Constantly serve food in tiny and medium servings. In case you crave on something that’s prohibited, consume a few of it in tiny quantities or uncover other food alternatives that may nonetheless satisfy your taste buds.
Also limit your alcohol and caffeine intake. Alcohol, when broken down, will generate body fat and glucose elements that, again, can raise blood glucose levels and may also influence other organs such as the heart as well as the liver.
Bear in mind, dieting will not be profitable with out a constructive outlook and exercise. Constantly believe constructive. Pressure is poor for the wellness. Have a great deal of exercise to burn extra fats and calories inside your body. Constantly consult your physician for new developments. The doctor’s findings and excellent laboratory outcomes will surely inspire you far more to continue your healthy methods in combating diabetes.
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Tips for Diabetic Diet Plan
Present-day diabetics are more fortunate than those of years past, as there is now a wealth of information on diets and health regimens that may help them get through the pains of the disease. They only need to browse the internet to find free diabetic diet plans.
You should not follow a complicated diabetic diet plan, rather your diet should comprise with a wise selection of nutrients and low in calorie and fatty contents. There are two essential factors that you must not forget while preparing your diet plan. One is eating foods at regular time every day and the second point is the selection of healthy food in right amounts.
Make sure you check with your health care professional, before starting a diabetic diet plan, such as the Medifast diet, because it may require changes to your medication.
A good diabetic diet plan is designed to provide you with the information you need to develop your own diabetic diet plan.
Free or not, any good diabetic diet plan should incorporate foods from each of the food groups and may likely include aspects of the diabetic exchange plan.
Weight is dropped gradually but decisively, blood glucose values as well as medication doses are decreased. Symptoms such as neuropathy which is pain of the nerves in the legs and feet can even improve or disappear. Heart disease can be reversed.
You may be thinking that creating a diabetic meal plan sounds like a lot of hard work, that you don’t know any different food groups and that you find it all a little too confusing. However a couple of weeks becoming more knowledgeable in the area of diabetes may help to make you more comfortable and healthier.
Now, be sure that your diabetic diet plan fits in with your schedule and eating habits. That way you will not be likely to ruin your diet simply because your work schedule conflicts with your meal schedule.
Carbohydrates – These are your main source of caloric energy and consist are any food source that can be broken down into glucose (sugar). They are responsible for most of the glucose found in the blood stream and are the primary source of energy for the brain and cellular functions.
Another point to remember is that an effective management of diabetes entails a consistent and regular healthy lifestyle. Most people think that just because diabetes is a condition caused by sugar regulation, they can restrict their intake of sugars.
Diabetic diet planning is very simple once you understand it, however few do. Your diet is something that shouldn’t be guessed at, especially if you are suffering from diabetes. However, a simple check can help you find out this information or shed some light on how to eat correctly in order to lose body fat and stop diabetes dead in its tracks.
Question by Nichole: Does anyone know where I can find a diabetic diet plan like the doctor gives patients?
I know a lady who had to go on a diabetic diet for health reasons. I was wondering if there was anywhere that I could find a meal plan for a 1800 calorie or 1600 calorie diet, that lists foods for each meal and snacks etc etc. I know for a dieabetic diet just cut out sugar, but the meal plans actually break it down. Please help.
Answer by onlymatch4u
You really don’t want a diet plan given to someone by a doctor. They have no knowledge of nutrition and the person that gave the doctor the plan was probably a rep from a drug company that was promoting some diabetic drug.
A very good site to learn about diabetes diets and how to manage the blood sugar can be found at: www.mendosa.com
That web site is very comprehensive and very good information that is nutritionally sound. You need to understand the difference between glycemic index and glycemic load. The index is not the best way to approach the issue because it requires 50 grams of a nutrient and just imagine how many carrots are in 50 grams. The Glycemic Load deals with “SERVING SIZES” and is much better. To count calories is not a good idea either. The type of food you eat that provides calories is the important issue.
And yes, it IS possible to cut out sugar, but carbohydrates generate glucose in the blood the same as sugar. The difference is the density of the carb and how long it takes the body to break it down. If you overload your body with carbs or sugar, this is when you get the “insulin resistance” associated with diabetes. It’s not enough just to manage your diet, but you need to look at many other aspects, such as digestion. If you are not digesting properly, and have a high pH in the stomach, you will get the nano bacteria that CAUSES DIABETES because it will attack the pancreas. I strongly urge you to seek out a Certified Nutritional Therapist to guide you through this process. Diabetes type II is NOT a life sentence and you CAN get healthy again with the proper advice.
good luck to you
Give your answer to this question below!
Question by jeremy: How do you create a diabetic diet plan?
I am showing signs of being a diabetic. Since most of my family members are diagnosed to be diabetics, I want to be vigilant and create a diabetic diet plan for myself so that it wonâ€™t get worse.
Answer by Barry C
Go the the American Diabetes Association Website
Know better? Leave your own answer in the comments!