What would be a good diet plan for me?

Question by xsavannahromancex: What would be a good diet plan for me?
Hey, guys. *waves*
I’m 13, 4’11″ and weigh 105 lbs.
I would like to weigh 90 by September.
I’m diabetic.
What would be a good diet plan for me?
I don’t follow my diet for diabetes too well.
My mom says I’m gaining weight because of puberty, but I think she’s telling me that because she doesn’t want to admit that I’m getting heavy.

Best answer:

Answer by t.mcbride1966
Are you on a diabetic diet now???

Give your answer to this question below!

Q&A: What is good weightlifting routine and diet plan?

Question by Roger: What is good weightlifting routine and diet plan?
I have just started going to the gym 1 week ago i am 25 years old i am 5 feet 11 weigh 260.I need a diet plan and weightlifting plan.I need to know how many reps, how many times a week i should be at gym.
How much cardio i need? Also should i work abs even though i got a big gut?PS i am big boned

Best answer:

Answer by Surferdude
Here’s some guides that can help.

http://hubpages.com/hub/The-Perfect-Diet-Plan

http://hubpages.com/hub/How-to-stay-healthy-and-fit

Know better? Leave your own answer in the comments!

Q&A: What is a good diet plan for a High School Athele?

Question by Courtney: What is a good diet plan for a High School Athele?
I play varsity soccer for my school. We practice 4 times a week for a hour to a hour and a half. One day of two-a-day practice. We total about 7 miles a week right now. Plus playing time. I feel like i need to watch what I eat. What would be a good diet plan to keep me healthy, and help me lose a little?

Best answer:

Answer by Ant Boogie v4.0
It depends on your weight. How much do you weigh today?

Give your answer to this question below!

What diet plan is good for Jillian Michaels 30 Day Shred?

Question by [erin.]: What diet plan is good for Jillian Michaels 30 Day Shred?
I’m looking to lose about 10 pounds from this dvd. I’m seventeen && 140 pounds. The big thing that I have to change are my eating habits. I eat all the wrong things, I just love food. =] If you’ve done the 30 day shred, what was your diet plan, or what would you suggest for me? thanks.

Best answer:

Answer by Kacie
There is actually a diet plan that is supposed to go with the 30 day shed video. I beleive you can find it on jillianmichaels.com

when i did the 30 day shred, i didn’t follow her diet plan, i just made healthier choices on my own but i know that it has worked for other people.

hope i could help.

Add your own answer in the comments!

Can someone give me a good diet plan?

Question by devilishredimp: Can someone give me a good diet plan?
I really need a good diet plan. Im tired of using my own and feeling faint or then to other extreme and just pig out and feel bloated . Can someone please give me a good diet plan please?

Best answer:

Answer by CT (Original)
I would reccomend Weight Watchers healty eating plan. It works really well, if you stick to it. You have a very large choice of foods you can eat too.

www.weightwatchers.com

Give your answer to this question below!

What is a good diet plan for a 14 year old girl?

Question by alison_rox96: What is a good diet plan for a 14 year old girl?
I am 5’3 and 162 lbs. I have recently lost 25 lbs. My goal weight is to be 130 lbs. I want to get to this by the end of my freshman year. I already exercise every other day with this exercise plan. Now, I need a diet plan. Please help(:

Best answer:

Answer by Blue Berry ♥
Breakfast:

Skimmed milk with half a cup of fresh raspberry’s and another fruit of your choice, mixed with a low fat cereal of your choice, preferably wheatabix.

Lunch:

A simple sandwhich. Brown bread with meat of your choice, NO mayonaise or anything like that! Chuck in some cucumber, tomato or lettuce, any or all it’s your choice with some orange juice on the side.

Dinner:

You can decide.

-A healthy stir fry, make sure you have some meat in there for protein!
-A fillet of cod, with a side of boiled potatoes with sweetcorn, greenbeans, broccoli, – vegetables are your choice!

Good luck, this worked for me.

.x

What do you think? Answer below!

Is there a good diet plan out there that is egg free?

Question by vbsb3: Is there a good diet plan out there that is egg free?
I am allergic to eggs, but every diet plan I have found so far has egg in the daily diet.

Best answer:

Answer by Clay P
1. Avoid eggs.
I suggest doing some exercises that get the legs moving, such as walking, jogging, running, swimming or bike riding.
These exercises that really get your heart pumping will burn the weight off quickly.

I like push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf raises, and squats as far as being good toning exercises that use no equipment and cost zero money to perform.

I like taking some dumbbells and doing some easy bicep curls, military presses, and lateral raises.

I think diet is important also and try to eat healthy home-cooked meals with lots of vegetables in them.

I try to stay away from the pop and sugar, candy, and fast food.

I try to get a good night’s sleep each night.

Give your answer to this question below!

What would you say is a good food diet and exercise plan?

Question by MusicLover358: What would you say is a good food diet and exercise plan?
I’m 13 years old about 5ft 2 inch and 61.8 kg :S I have a chubby stomach and want to loose the body fat I have. I can’t eat nuts because I’m allergic and I don’t eat lamb. I need a good diet plan and exercise plan to help me lose weight or body fat fast and healthily thanks

Best answer:

Answer by Rosalie Priest
If you want to lose stomach fat, you have to do lots of cardio and healthy eating. Doing sit-ups and crunches work a different group of stomach muscles, so that wont lose the fat below your abs. Stay away from sugary drinks, or juices bc you consume so many calories without filling yourself. You said you were allergic to tree nuts, so I would recommend avocado. It’s filling and healthy. Hope this helps.

What do you think? Answer below!

What is a good diet plan for a tennis player in training?

Question by yanksfan: What is a good diet plan for a tennis player in training?
I’m 5’4
weight: 153
age:14
I want a good diet to lose weight and maybe an exercise plan.

Best answer:

Answer by Chuck
A complex question, this one

If you want to lose weight, I recommend Weight Watchers. They’re very supportive, they KNOW what it takes to lose weight, i.e., many little concepts and ideas to keep you on track. You do not buy your food from them; you still go to the grocery store, like a normal person. They encourage you to exercise; that is built into the plan. It’s not some “optional” thing that they hope you will do

If you go to a WW meeting once a week, dedicate yourself by showing up four times a month, listen to what they tell you, and DO what they tell you, your weight will come off, slowly but surely [the best route, IMHO]. You don’t have to be “perfect” to lose weight!

A number of books have been written on diets for athletes. You could go to an online bookstore and enter: “sports, nutrition” or perhaps “tennis, nutrition” into the search engine and see what comes up. You should get several “hits.”

And, of course, you could do the same thing for fitness but entering “fitness, tennis” into a bookstore’s search engine.

The first book under sources is about avoiding all the junk in our American diet. The next two are specifically about tennis and have sections on nutrition in them.

Here is a web site that has medical issues, tennis, and also nutrition:
http://tennismd.com/

Best of luck

Give your answer to this question below!

Q&A: what is a diet plan or tips with good results?

Question by Llamma: what is a diet plan or tips with good results?
do you have any good tips or a diet plan that works? what are the foods you eat? what do you do?

Best answer:

Answer by sugarplumpkin
I eat A LOT of fruit. I excersize as much as I can.

Know better? Leave your own answer in the comments!

Next Page »