Can you help me design a exercise and diet plan?

Question by Emerson: Can you help me design a exercise and diet plan?
I am currently 6 ft and weight 225 lbs. I would like to get my weight down to 190 lbs. Here is what I have for exercise equipment:

Treadmill, Strenght Bands, 1 Hr Per Day

I am very much out of shape. Can anyone help me put together a solid workout and diet plan? Thanks.
Please only add thoughful answers. Any answers that don’t directly address my question will receive a thumbs down.

Best answer:

Answer by Lala P
I have only one thing. You can use your equipment. Or you can train isometric. There’s a lot of books and web pages about it. And the diet, i cant say anything about that, I’m underweight! But it will work for you

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Can someone help me design a diet plan that would help me lose weight?

Question by Luis C: Can someone help me design a diet plan that would help me lose weight?
I already planned myself an exercise plan for me to workout 4-6 days a week and I am having trouble what kind of diet to stick to?
My doctor recommended me to eat a 1500 calorie diet in order to lose some weight.
I just have trouble what food I should eat daily.
I know I am not going to eat any sweets or drink any soda.
Also I plan to eat more fruits and vegetables so can anyone please help me out on this.

Best answer:

Answer by katrina
Go to myfitnesspal.com very helpful with helping you know what anything is for calories and figures in exercise too! And it’s FREE

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Q&A: NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HIGH FIBER?

Question by twittledeentwittleduh: NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HIGH FIBER?
OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.

Best answer:

Answer by Sugar PIe
This menu planning site is written by a Registered Dietitian, and includes a diet wide in variety, including fiber. The site includes recipes and shopping lists.

Boost fiber in the diets by choosing whole wheat products whenever possible: breads, pasta, cereals (hot adn cold), including dried beans and peas in your meals, nuts, fresh fruit, coconut, and all sorts of vegetables whenever possible.

http://www.uclick.com/client/adv/mu/

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Q&A: How can I find a “Free” diet plan on the web to help lower my Cholesterol and is also low sodium?

Question by La Trish: How can I find a “Free” diet plan on the web to help lower my Cholesterol and is also low sodium?
I have several health problems and need to lower my Cholesterol and Blood Pressure. I would like to know a good diet plan that will help me with this.

Best answer:

Answer by Jennifer L
cut down on sodium and packaged foods/canned foods.
Eat fresh fruits and veggies
ease up on meats and cheeses
Eat Oatmeal
Use Olive oil instead of veggie oil

Exercise daily (walking 30-60 min a day)

Stop drinking soda pop, drink water instead

Pretty much common sense stuff. Don’t over eat, eat a lot of veggies/fruits, exercise.

Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first.

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