Benefits of a High Fiber Diet Plan
Dieting is a certainly a big fad nowadays; however, it definitely has its benefits. The key is to finding the diet plan that works for you. There is no single diet plan that works for everybody, since we all have different body types, as well as different needs. One of these plans is the high fiber diet plan. This diet plan is intended to have that filled up feeling without gaining weight. It also has some added benefits. It is said that the high fiber diet plan stabilizes blood sugar, lower cancer risk, and control the appetite.
One of the benefits of the high fiber diet plan is that it stabilizes blood sugar. Blood sugar is the amount of glucose present in the blood. Eating a diet of high fiber will lessen your intake of sugar, which will also lessen the blood sugar levels in your body, which helps in stabilizing it.
Another benefit of this plan is the lower cancer risk that it gives the person.
In a study by UCLA, women who followed a diet low in fat and high in fiber rich fruits and vegetables lowered their levels of serum estradiol and insulin, all risk factors for development of breast cancer.
The last benefit you gain for a high fiber diet is that it controls the appetite. A diet rich in fiber will immediately give that full feeling, which helps you in controlling the amount of food that you are eating. And since fiber only passes through our system, we don’t gain weight in eating fiber.
Stabilizing blood sugar, lowering cancer risk, and controlling appetite is so much easier to do if one follows the high fiber plan. Stabilizing blood sugar helps lessen intake of sugar. The breast cancer risk is lower because of fiber. It controls appetite by giving you that full feeling. All these things are just some of benefits of the high fiber diet plan, so why not try it out today?
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Question by Courtney: What is a good diet plan for a High School Athele?
I play varsity soccer for my school. We practice 4 times a week for a hour to a hour and a half. One day of two-a-day practice. We total about 7 miles a week right now. Plus playing time. I feel like i need to watch what I eat. What would be a good diet plan to keep me healthy, and help me lose a little?
Answer by Ant Boogie v4.0
It depends on your weight. How much do you weigh today?
Give your answer to this question below!
Q&A: NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HIGH FIBER?
Question by twittledeentwittleduh: NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HIGH FIBER?
OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.
Answer by Sugar PIe
This menu planning site is written by a Registered Dietitian, and includes a diet wide in variety, including fiber. The site includes recipes and shopping lists.
Boost fiber in the diets by choosing whole wheat products whenever possible: breads, pasta, cereals (hot adn cold), including dried beans and peas in your meals, nuts, fresh fruit, coconut, and all sorts of vegetables whenever possible.
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Question by iamsodamfine: Where can I find a good and simple high protein diet plan?
I’m looking to lose 100+ lbs, but my doctor is also requesting that I add more protein to my diet. Is there a website that can give a simple layout of a diet plan?
Answer by Visalus
Im with you…i started a weight loss challenge 5 weeks ago and its the easiest thing ive ever done, Im down 22lbs 3 belt knotches and 2 chins …no lie. You should check it out. Its very healthy and very powerful..it works well…good luck
What do you think? Answer below!
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