Does anyone know of a good lacto-ovo vegetarian diet plan to stay in shape?

Question by CNL: Diavolo Blu: Does anyone know of a good lacto-ovo vegetarian diet plan to stay in shape?
I have been on a lacto-ovo vegetarian diet since last May; but I have actually gained wait ever since I stopped eating meat. Does anyone know of a healthy diet plan? I would also like to start working out and was wondering which plan would be the most appropriate. Thanks.

Best answer:

Answer by wat3rh0rs3
You’ve probably gained weight as a result of eating more carbs than you was before, and not burning them off, make sure you balance and replace the protein from meat with eggs and other protein such as Quorn or nut roasts etc, then once you start your Gym programme be sure to try other protein supplements AFTER your workout – such as wholegrain salads, pulses, even soya milk has more protein than cows milk, and could help to repair that muscle tissue… Iron is essential too, so if you can cope with spinach, please do so, and again soya products are a good source of Iron for the blood.

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