What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?
Question by bunny: What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?
I am thin and weigh 100 lbs so I DONT want to lose weight. I am 22 years old and a female.
I would like to find a diet/ workout plan to define my muscle, get me in shape, improve my overall wellness, and make me feel good.
Answer by mercedes.
Zumba! Its fun, effective, and you can do it ar home (:
Add your own answer in the comments!
Question by vroom086: What is the best diet plan for a 22 yr old woman?
Hello all. I currently weigh 176 lbs and would like to loose 30 lbs. I REALLY dislike salad but I love all kinds of cooked vegetables. What is the best diet plan for me?
Answer by Kevin C
Do Weight Watchers on line, it is affordable and it works great. And Vegetables are 0 points….
What do you think? Answer below!