What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?

Question by bunny: What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?
I am thin and weigh 100 lbs so I DONT want to lose weight. I am 22 years old and a female.

I would like to find a diet/ workout plan to define my muscle, get me in shape, improve my overall wellness, and make me feel good.

Any reccomendations?

Best answer:

Answer by mercedes.
Zumba! Its fun, effective, and you can do it ar home (:

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What is the best diet plan for a 22 yr old woman?

Question by vroom086: What is the best diet plan for a 22 yr old woman?
Hello all. I currently weigh 176 lbs and would like to loose 30 lbs. I REALLY dislike salad but I love all kinds of cooked vegetables. What is the best diet plan for me?

Best answer:

Answer by Kevin C
Do Weight Watchers on line, it is affordable and it works great. And Vegetables are 0 points….

What do you think? Answer below!