What is a good daily workout and diet plan for me to get toned and lose any unnecessary weight?

Question by molly: What is a good daily workout and diet plan for me to get toned and lose any unnecessary weight?
I’m not overweight, I’m just looking to get more in shape, toned, and healthy. I’m 5’7″ and weight 135lbs. I try my best to workout regularly and eat relatively well. Any pointers or suggestions on a workout plan and diet that might work for me?

Best answer:

Answer by James Cadillac
To tell you the honest truth this guy can help you out…

It’s called six pack shortcuts and he’s got amazing workout and diet plans just watch a few of his video’s and ya.

http://www.youtube.com/user/sixpackshortcuts

hope this helped
- Cadillac

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What’s the toughest diet and workout plan you know?

Question by fitboy: What’s the toughest diet and workout plan you know?
I’ve got a few weeks off work and am after a strict diet plan plus lots of exercise to go with it as a real challenge and to also drop some weight. I love running, my bike and the cardio machines at the gym and do 2-4hrs of cardio every day. I want to challenge myself and am looking for ideas for a really strict diet plus more cardio than I normally do so what’s the toughest plans you know?

Best answer:

Answer by kristen e
Being anorexic. That surely drops the pounds.

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What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?

Question by bunny: What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?
I am thin and weigh 100 lbs so I DONT want to lose weight. I am 22 years old and a female.

I would like to find a diet/ workout plan to define my muscle, get me in shape, improve my overall wellness, and make me feel good.

Any reccomendations?

Best answer:

Answer by mercedes.
Zumba! Its fun, effective, and you can do it ar home (:

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What is the most efficient diet and workout plan for a 15 pound overweight man to bulk up ?

Question by Achi: What is the most efficient diet and workout plan for a 15 pound overweight man to bulk up ?
What is the best work out and diet plan to bulk up?

Best answer:

Answer by Dustin M
I’ll be quick, but then give sources that go more in depth.

Generally you want to eat things like
Carbs: Oatmeal, brown rice, 100% whole wheat, all veggies, all fruits (eat fruits after waking up and after working out)
Protein: Lean meats, protein shakes (great after a workout with some fruit), egg whites
Fats (in moderation): Almonds, flax seed oil, olive oil, peanut butter, egg yolks

You’re going have to find your TDEE (your maintenance level of calories; see first source) and then eat MORE than that if you want to bulk up. If you are already overweight, you’re going to want to minimize fat gains while you add mass to your muscles. So I really recommend only eating about 5% more than your TDEE, and only eat healthy foods like the ones above.
Remember your exercise plan effects your TDEE. You may have to adjust slightly if the results you get are slightly off. (The calorie calculator isn’t perfect; it’s a great starting point.)

As for workout plans, I really recommend you include “The Big Three” which are squats, dead lifts, and the bench press. You’ll want to alternate between doing 5 sets of 5 reps for several weeks, then 3 sets of 10-12 reps for several weeks. The very last rep of every workout (if you’re doing 5 sets of 5, that’s the 25th rep) should be very hard, and you just barely manage to get it.

Write down what you do, and try to beat it by a tiny amount every time. You could do 1 more rep, or add a few percent to the weight. Just track what you do, and make sure you improve.

Please see my 2nd source for an excellent, well-rounded workout routine that’s “brilliant with the basics.” It’s great for beginners (and honestly, I think it’s just great period).
You don’t have to do the EXACT exercise it says to do, but try to follow it closely, and don’t skimp on The Big Three!

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The Abs Diet Workout Reviews

The Abs Diet Workout

• Based on the book by David Zinczenko, THE ABS DIET WORKOUT is presented in three parts: diet, exercise routine (circuit training), and abs routine. This video focuses mainly on the circuit training portion of the program, utilizing a supplementary booklet to enlighten the dieter on the other portions. Circuit training is to be done three times a week, with someone to motivate and assist the dieter

No Description Available.
Genre: Health/Nutrition
Rating: NR
Release Date: 3-MAY-2005
Media Type: DVDThe Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun. Disregard the hype that calls it “a way of life” instead of simply a diet or exercise program. On the other hand, Holland’s claim that The Abs Diet Workout will increase metabo

List Price: $ 14.99

Price: $ 7.48

Q&A: How important is the diet when it comes to a workout plan?

Question by vineo76: How important is the diet when it comes to a workout plan?
I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.

Best answer:

Answer by Mark W
The diets they use are just examples, but to pack on the muscle then dieting properly is essential. you should go to a body building forum rather than this one, to find out information. I would help you more but im busy and cant write much. sorry

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