Can you give me a detailed excersize and diet plan for a 14 year old to stay healthy?

Question by Zom B: Can you give me a detailed excersize and diet plan for a 14 year old to stay healthy?
I am 14 and I am paranoid about dying, and…. zombies lol! I want an exercise plan which will keep my body in shape, and mainly focuses on cardiovascular exercise so if the time ever comes I can fend myself off from zombies… I want a good detailed diet plan to keep me healthy and prevent diseases, so I can live a longer life.

Best answer:

Answer by jake N
become vegetarian

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What is a good diet plan for a 14 year old girl?

Question by alison_rox96: What is a good diet plan for a 14 year old girl?
I am 5’3 and 162 lbs. I have recently lost 25 lbs. My goal weight is to be 130 lbs. I want to get to this by the end of my freshman year. I already exercise every other day with this exercise plan. Now, I need a diet plan. Please help(:

Best answer:

Answer by Blue Berry ♥
Breakfast:

Skimmed milk with half a cup of fresh raspberry’s and another fruit of your choice, mixed with a low fat cereal of your choice, preferably wheatabix.

Lunch:

A simple sandwhich. Brown bread with meat of your choice, NO mayonaise or anything like that! Chuck in some cucumber, tomato or lettuce, any or all it’s your choice with some orange juice on the side.

Dinner:

You can decide.

-A healthy stir fry, make sure you have some meat in there for protein!
-A fillet of cod, with a side of boiled potatoes with sweetcorn, greenbeans, broccoli, – vegetables are your choice!

Good luck, this worked for me.

.x

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what is a 12 year old girl Healthy Diet Plan for a week?

Question by Ana: what is a 12 year old girl Healthy Diet Plan for a week?
My friend’s daughter is 110 pounds and her height is 4 feet 11 inches. Is this okay for her height and age to be 110 pounds? If not then my friend is looking for a healthy diet plan for her daughter that includes salads, fruits, and veggies. A diet plan that is healthy and can be bought from stores. And how long will she have to follow this plan until how many days weeks or months. Also how much should she weigh after this diet?

Best answer:

Answer by Win Rogers
Your friend’s daughter’s BMI is 22.2, which is in the normal weight range, but it IS on the higher side of that.
If the daughter still wants to lose weight, make sure she does it HEALTHFULLY. (:
The advice I can give you for the diet is “Eat a rainbow”, meaning that you want to eat MANY fresh fruits and veggies.
Salmon is also SUPER healthy also. You can google healthy recipes to get you guys started!
Also, make sure she gets out to play/get excercise for at least 1-2 hours per day.
Good luck!!
Help me on mine? I’d reaaally appreciate it!

http://answers.yahoo.com/question/index;_ylt=Ars7etsPGMR9c19._6JGUZHsy6IX;_ylv=3?qid=20110412192808AAVEhDa

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Does a 13 year old have to follow the diet plan when doing p90x?

Question by Ian Murray: Does a 13 year old have to follow the diet plan when doing p90x?
I am 13. Im about 5 foot 3 inches and 124 pounds. I am in MMA and im in pretty good shape. I lifted weghts for about 3 years and put on some muscle so i wanted to start p90x to rip that muscle and i was wondering if i HAD to follow the diet plan. If i dont will i not get the results i want?

Best answer:

Answer by William
if you are doing P90-X, then. But the better question why the FUCK are you doing it if you are only 13? If you do it, your body will not develop correctly, because of the stimulus to your muscles at such a young age.

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What is the best diet plan for a 16 year old who is 200 lb.?

Question by kk: What is the best diet plan for a 16 year old who is 200 lb.?
This is my best friend and I love her like a sister. But every time I turn around she is always telling me how fat she is. Saying that she doesn’t care what others think of her so she doesn’t want to lose weight. It is always something about how she wants to lose weight then says I don’t care anymore. I mean I don’t know what to do to get her to be happy with herself. What is the best diet plan for her to have without starving herself. I mean healthy foods that doesn’t seem too hard to follow. I need help!!!! She is willing to lose weight and she just needs determination. She has a hard time finding clothes in this state and she wears a size 20W but can’t find her length she is short say about 5 2″.Now she is tired of looking for clothes and she wants to do something about her weight. Please be praying to God for her I will also do the same.

Best answer:

Answer by i love him
Well if she doesn’t want to do anything about her weight then that is her problem.

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What is a healthy diet plan for a 15 year old girl?

Question by Liza: What is a healthy diet plan for a 15 year old girl?
im 15, obviously, and my sizes varies between a 10 and a 12, i want to be as close as a size 8 or a small 10 as possible. i don’t know how much i weigh but i know i don’t want to weigh it. Any suggestions on a good diet plan, or regime?

Best answer:

Answer by Charlotte B
a good thing to do is not count calories or you will become obsessed. thats where i went wrong! simple things you can do though which really help are:

Use less butter (and make it flora)
Swap stuff for lighter or low fat options
Just eat fruit for snacks!!!
Try and do you own cooking because you can control how much oil and stuff is used..
Swap fizzy drinks and squah for water
Drink semi-skimmed milk
Dont have second helping
Try and walk places where you could get lifts
Try and reduce your helpings

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Where can I find a food diet plan for a 13 year old?

Question by Joshua C: Where can I find a food diet plan for a 13 year old?
I was wondering that because I really need to lose weight, and I have been exercising, but I have no idea what to eat, and I don’t like eating veggies by itself.

Any ideas, where I can find some good recipies or even a diet plan for a 13 yr old wanting to lose weight?

I’m 158 cm, and weight 61kg.

Please Help.

Best answer:

Answer by Butterflykisses
Just stop eating enriched white flour, pizza, buns, pasta, and etc, enjoy the meat, and no more soda of any kind.

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What is a good workout/diet plan for a 15 year old baseball player?

Question by zach: What is a good workout/diet plan for a 15 year old baseball player?
I am 15 years old and i play baseball and football.What is a good diet plan for me to have? are there any charts or checklist to keep up with it? And whats a good workout plan for me?

Best answer:

Answer by Adam Glargin
try running in intervals-either run for 5 minutes, and walk for 2, or if you are more fit, run for 5 and sprint for 2. Lift some weights, you can find charts online recommeding a starting weight amount compared to your body weight. eat lots of protein and carbs, but also be active so you can burn of all those calories found in those foods.

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What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?

Question by bunny: What is a good workout and diet plan for a 22 year old woman to get toned and improve overall wellness?
I am thin and weigh 100 lbs so I DONT want to lose weight. I am 22 years old and a female.

I would like to find a diet/ workout plan to define my muscle, get me in shape, improve my overall wellness, and make me feel good.

Any reccomendations?

Best answer:

Answer by mercedes.
Zumba! Its fun, effective, and you can do it ar home (:

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what would be a good diet/work out plan for an overweight 14 year old?

Question by nekokid21: what would be a good diet/work out plan for an overweight 14 year old?
I have a friend whos 14 and she weights like 193 lbs and wants to lose weight so she can be a normal size for a 14 year old. How does she do it? Whats a good workout/diet plan for her?

Best answer:

Answer by singergrl
the “no-carb” diet. that means NO carbs, at all. and no sugar. my dad did this and lost 40 lbs in like a month and a half. just eat eggs for bfeast, grilled chicked salad for luch, and soup or chicken again for dinner.

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