what is a 12 year old girl Healthy Diet Plan for a week?

November 19, 2011 by  
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Question by Ana: what is a 12 year old girl Healthy Diet Plan for a week?
My friend’s daughter is 110 pounds and her height is 4 feet 11 inches. Is this okay for her height and age to be 110 pounds? If not then my friend is looking for a healthy diet plan for her daughter that includes salads, fruits, and veggies. A diet plan that is healthy and can be bought from stores. And how long will she have to follow this plan until how many days weeks or months. Also how much should she weigh after this diet?

Best answer:

Answer by Win Rogers
Your friend’s daughter’s BMI is 22.2, which is in the normal weight range, but it IS on the higher side of that.
If the daughter still wants to lose weight, make sure she does it HEALTHFULLY. (:
The advice I can give you for the diet is “Eat a rainbow”, meaning that you want to eat MANY fresh fruits and veggies.
Salmon is also SUPER healthy also. You can google healthy recipes to get you guys started!
Also, make sure she gets out to play/get excercise for at least 1-2 hours per day.
Good luck!!
Help me on mine? I’d reaaally appreciate it!


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