What’s a good diet plan for some one trying to lose weight?
October 30, 2011 by admin
Filed under Common Questions
Question by Porcelain: What’s a good diet plan for some one trying to lose weight?
What’s a good diet plan for some one trying to lose weight? Like what should they eat for each meal and drink?
Best answer:
Answer by Greenscraper.pk
Consult a specialist nutritionist but just so that u may know.. Reduce your meal intake and drink more water.
I’ve seen many people who skip meals .. which is strictly forbidden. Skipping meals make ur body condition worse. You’ll be loosing weight but you will also be losing valuable nutrients Therefore reduce ure food intake. Avoid Chocolate, ketchup, doughnut , cookies, pizza, burger etc. Eat more organic food
Know better? Leave your own answer in the comments!
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Go for Fibrous and Vegetable Based- All of these foods are plant-based. A diet high in fiber is one of the secrets to effective weight loss. Fiber is great for a number of reasons. It helps lower LDL, the bad cholesterol. It makes you feel full and eat less.
Apples: The pectin in apples makes you feel more full. This is a great way to eat less.
Avocadoes are proof that a food does not have to be low in fat to help you lose weight.
Grapefruits: Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry.
Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It’s filling without being high in calories.
Blueberries are full of powerful antioxidants. They fight against disease, give you energy, and their sweet taste makes a great snack.
Of all the nuts, almonds are the most nutritional. Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day. They are also great to replace any unhealthy snack
Acaiberry also helps you reduce fat and gain energy